**Countries cycled through so far:**

**1 – Norway **

Currency:approx £1=13 Krone

Number of days in country: 58

Total distance cycled: 2,215 miles / 3,564 km

Total altitude gain: 3,500 metres

Altitude gain per mile: 15.12 metres

**2 – Sweden**

Currency:approx £1=12.74 Krona

Number of days in country: 3

Total distance cycled: 149 miles / 239 km – running total: 2,364 miles / 3,803 km

Total altitude gain: 1,462 metres – running total: 34,962 metres

Altitude gain per mile: 9.8 metres

**3 – Denmark**

Number of days in country: 9 days

Currency:Approx £1=10.2 krone

Total distance cycled: 320 miles / 515 km – running total: 2,684 miles / 4,318 km

Total altitude gain: 1,719 metres (so it’s not totally flat!!) – running total: 36,681 metres

Altitude gain per mile: 5.4 metres

**4 – Germany**

Currency:Approx £1=1.37 Euro

Number of days in country: 13 days

Total distance cycled: 476 miles / 765 km – running total: 3,160 miles / 5,084 km

Total altitude gain: 1984 metres – running total 38,665 metres

Altitude gain per mile: 4.2 metres

**5 – Poland**

Currency:Approx £1=5.85 Zloty

Number of days in country: 34 days

Total distance cycled: 1,093 miles / 1,758 km – running total: 4,253 miles / 6,843 km

Total altitude gain: 9,047 metres – running total 47,712 metres

Altitude gain per mile: 8.27 metres

**6 – Slovakia**

Currency:Approx £1=1.37 Euros

Number of days in country: 3 days

Total distance cycled: 171 miles / 275 km – running total: 4,424 miles / 7,118 km

Total altitude gain: 2,534 metres – running total 50,246 metres

Altitude gain per mile: 14.81 metres

**7 – Hungary**

Currency:Approx £1= 429 Florint

Number of days in country: 7 days

Total distance cycled: 216 miles / 347 km – running total: 4,640 miles /7,465 km

Total altitude gain: 920 metres – running total 51,166 metres

Altitude gain per mile: 4.26 metres

**8 – Romania**

Currency:Approx £1= 6.18 new Leu

Number of days in country: 14 days

Total distance cycled: 628 miles / 1,010 km – running total: 5,268 miles /8,476 km

Total altitude gain: 8,458 metres – running total 59,624 metres

Altitude gain per mile: 13.46 metres

**9 – Bulgaria**

Currency:Approx £1=2.68 Lev

Number of days in country: 6 days

Total distance cycled: 299 miles / 481 km – running total: 5,567 miles /8,957 km

Total altitude gain: 4,811 metres – running total 64,435 metres

Altitude gain per mile: 16.09 metres

**10 – Turkey**

Currency:Approx £1=4.32 Lira

Number of days in country: 28 days

Total distance cycled: 994 miles / 1,599 km – running total: 6,561 miles /10,556 km

Total altitude gain: 14,840 metres – running total 79,275 metres

Altitude gain per mile: 14.93 metres

**11 – Cyprus**

**Turkish Republic of Northern Cyprus**

Currency:Approx £1=4.32 Lira

**Republic of Cyprus**

Currency:Approx £1=1.37 Euros

Number of days in country: 9 days

Total distance cycled: 118 miles / 190 km – running total: 6,697 miles /10,775 km

Total altitude gain: 1,658 metres – running total 80,933 metres

Altitude gain per mile: 14.05 metres

**12 – Egypt**

Currency:Approx £1=11.66 Egyptian pound

Number of days in country: 18 days

Total distance cycled: 781 miles / 1256 km – running total: 7,460 miles /12,003 km

Total altitude gain: 2,672 metres – running total 83,605 metres

Altitude gain per mile: 3.42 metres

**13 – Sudan**

Currency:Approx £1=9.04 Sudanese pound

Number of days in country: 56 days (32 days in Khartoum)

Total distance cycled: 1,188 miles / 1,911 km – running total: 8,647 miles /13,914 km

Total altitude gain: 4,871 metres- running total 88,476 metres

Altitude gain per mile: 4.1 metres

**14 – Ethiopia**

Currency:Approx £1=31.5 Ethiopian Birr

Number of days in country: 41 days

Total distance cycled: 1,207 miles / 1,942 km – running total: 9,854 / 15,855 km

Total altitude gain: 19, 508 metres – running total: 107, 984 metres

Altitude gain per mile: 16.6 metres

**15 – Kenya**

Currency:Approx £1=152 Kenyan Shilling

Number of days in country: 25 days

Total distance cycled: 690 miles / 1,110 km – running total: 10,544 / 16,965 km

Total altitude gain: 7, 976 metres – running total: 115,960 metres

Altitude gain per mile: 11.56 metres

**16 – Uganda**

Currency:Approx £1=5.03 Ugandan Shilling

Number of days in country: 29 days

Total distance cycled: 479 miles / 770 km – running total: 11023 / 17,736 km

Total altitude gain: 7,752 metres – running total: 123,712 metres

Altitude gain per mile: 16.18 metres

**17 – Rwanda**

Currency:Approx £1=1.07 Rwandan Franc

Number of days in country: 6 days

Total distance cycled: 183 miles / 294 km – running total: 11,206/ 18,030 km

Total altitude gain: 3,099 metres – running total: 126,811 metres

Altitude gain per mile: 16.93 metres

**18 – Tanzania**

Currency:Approx £1=3.17 Tanzanian Shilling

Number of days in country: 31 days

Total distance cycled: 672 miles / 1,081 km – running total: 11,878 / 19,111 km

Total altitude gain: 10,354 metres – running total: 137,165 metres

Altitude gain per mile: 15.41 metres

**19 – Malawi**

Currency:Approx £1=951 Malawian Kwatcha

Number of days in country: 19 days

Total distance cycled: 566 miles / 911 km – running total: 12,444 / 20,022 km

Total altitude gain: 5153 metres – running total: 142,318 metres

Altitude gain per mile: 9.104 metres

**20-Zambia**

Currency:Approx £1=16.3 Zambian Kwacha

Total distance cycled: 816 miles / 1,313 km – running total: 13,260 / 21335 km

Total altitude gain: 7,809 metres – running total: 150,129 metres

Altitude gain per mile: 5.57 metres

**21-Botswana**

Currency:Approx £1=16.47 Pula

Total distance cycled: 699 miles / 1125 km – running total: 13,959 /22,460 km

Total altitude gain: 2,477 metres – running total: 152,604 metres

Altitude gain per mile: 3.54 metres

**22. Losotho**

Currency:Approx £1=

Total distance cycled: 216 miles / 347 km – running total: 14,720 /23,684km

Total altitude gain: 9,922 metres – running total: 169717 metres

Altitude gain per mile: 45.93 metres

**23. South Africa**

** SA Part 1:**

Currency:Approx £1=22.4 South African Rand

Total distance cycled: 545 miles / 877 km – running total: 14,504 /23,337 km

Total altitude gain: 7,191metres – running total: 159,795 metres

Altitude gain per mile: 13.19 metres

**SA Part 2:**

Total distance cycled: 1429 miles / 2299km – running total: 16,149 /25,984 km

Total altitude gain: 24,068metres – running total: 193,785 metres

Altitude gain per mile: 16.84 metres

**TOTALS FROM NORD CAPP NORWAY- CAPE AGULAS SOUTH AFRICA**

15,939 Miles/25,646km alt gain 192,128metres 12.05 metres /mile

**PART 2 HEADING NORTH**

**24 Argentina/25 Chile**

Currency:Approx £1=19 Argentinan Peso

Currency:Approx £1= 1040 Chilean Peso

**Argentina Pt 1 Ushuaia-San Sabastian**

209 miles/336km-running total 16,358 miles/26,320km

Total altitude 4715 metres – running total: 198500 Alt gain/mile 22.56m

no of days: 8

**Chile Pt 2 San Sabastian-Cerro Castillo (via Torres del Paine)**

392 miles/631km-running total 16,750 miles/26,951km

Total altitude 11,997 metres – running total: 210497 Alt gain/mile 30.60m

no of days: 16

**Argentina Pt 3 Cerro Castillo-Villa O’Higgins**

271 miles/436km-running total 17,021 miles/27,387km

Total altitude 6,338 metres – running total: 216835 Alt gain/mile 23.39m

no of days: 14

**Chile pt 4 Villa O’Higgins- Pass Cardenal A.Samore (Carretera Austral)**

947 miles/1524km-running total 17,968 miles/28,910km

Total altitude 21,263metres – running total: 238,098 Alt gain/mile 22.45m

no of days: 38

**Argentina Pt 5 Pass Cardenal A.Samore- Pass Mamull at Volcan lanin**

153 miles/246km-running total 18,121 miles/29,156km

Total altitude 2,901metres – running total: 240,999 Alt gain/mile 18.96m

no of days: 5

**Chile Pt 6 Pass Mamull at Volcan lanin- pass de pino Hachado (via pucon)**

190 miles/306km-running total 18,311 miles/29,462km

Total altitude 3,891metres – running total: 244,890 Alt gain/mile 20.48m

no of days: 4

**Argentina Pt 7 pass de pino Hachado (via pucon)-Pass Cristo Rendenton (Mendoza)**

710 miles/1,142km-running total 19,021 miles/30,605km

Total altitude 11,394 metres – running total: 256,284 Alt gain/mile 16.05m

no of days: 18

**Chile Pt 8 Pass Cristo Rendenton (3029mts) Mendoza to Santiago-la Serena to Pass Agua negra (4779mts)**

655 miles/1,053km-running total 19,676 miles/31,659km

Total altitude 11,566metres – running total: 267,590 Alt gain/mile 17.26m

no of days: 26

**Argentina Pt9 Pass Agua negra (4779mts)-passo Sico (4,xxxmts)**

879 miles/1,414km-running total 20,555 miles/33,370km

Total altitude 11,000metres – running total: 278,590 Alt gain/mile 16.05m

no of days: 24

**Chile Pt 10 passo Sico (4,xxxmts)-Hito junction Passo de Jama **

185miles/298km-running total 20,740 miles/33,370km

Total altitude 3,638metres – running total: 282,228m Alt gain/mile 19.66m

no of days: 9

**Totals for Argentina**

Total distance cycled: 2,222 miles / 3,575 km

Total altitude gain: 36,348 metres

Altitude gain per mile: 16.358 metres

**Totals for Chile**

Total distance cycled: 2,369 miles / 3,812 km

Total altitude gain: 52,095 metres

Altitude gain per mile: 21.99 metres

**Total distances combined**

20,740 miles/ 33,370km

**Totals from Ushuaia Southern tip of Argentina**

4,592 miles/7,388km total alt gain 88,443 metres

**26-Bolivia**

Currency:Approx £1=10.2 Bolivanos

Total distance cycled: 917 miles / 1,475 km – running total: 21,657 / 34,846 km

Total altitude gain: 11,812 metres – running total: 294,040metres

Altitude gain per mile: 5.57 metres

**Totals from Ushuaia Southern tip of Argentina**

5,509 miles/8,864km total alt gain 100,255 metres

Sharon had cycled 20,859miles/33,562km and climbed 284,295metres

**27-Peru**

Currency:Approx £1=5 Nue Sol

Number of days in country: 64 days

Total distance cycled: 2,290miles / 3,685km – running total: 23,908 mls/38,468 km

Total altitude gain: 57,941 metres – running total: 351,981metres

Altitude gain per mile: 25.30 metres

**Totals from Ushuaia Southern tip of Argentina**

7,760 miles/ 12,486km total alt gain 158,196 metres

**28-Ecuador**

Currency:Approx £1=1.5 US dollar

Number of days in country: 41 days

Total distance cycled: 867miles / 1,395km – running total: 24,775 mls/39,836 km

Total altitude gain: 29,020 metres – running total: 381,001metres

Altitude gain per mile: 33.47 metres

**Totals from Ushuaia Southern tip of Argentina**

8,627 miles/ 13,881km total alt gain 187,216 metres

**29-Columbia**

Currency:Approx £1=4957 Columbian Peso

Number of days in country: 34 days

Total distance cycled: 1,381miles / 2,222km – running total: 26,156 mls/42,085 km

Total altitude gain: 27,451 metres – running total: 408,451metres

Altitude gain per mile: 19.88 metres

**Totals from Ushuaia Southern tip of Argentina**

10,008miles/ 16,103km total alt gain 214,667 metres

**30-Panama**

Currency:Approx £1=1.48 Panamanian Balboa

Number of days in country: 13 days

Total distance cycled: 442miles / 711km – running total: 26,598 mls/42,796 km

Total altitude gain: 6,254 metres – running total: 414,705metres

Altitude gain per mile: 14.15 metres/mile

**Totals from Ushuaia Southern tip of Argentina**

10,450 miles/ 16,814 km total alt gain 220,921metres

**31-Costa Rica**

Currency:Approx £1=784 Colon

Number of days in country: 12.5 days

Total distance cycled: 721miles / 1,160km – running total: 27,064 mls/43,517 km

Total altitude gain: 10,301 metres – running total: 425,036 metres

Altitude gain per mile: 14.33 metres

**Totals from Ushuaia Southern tip of Argentina**

11,171 miles/ 17,974km total alt gain 231,252 metres

**32-Nicaragua**

Currency:Approx £1=41.53 Cordobas

Number of days in country: 5.5 days

Total distance cycled: 249miles / 401km – running total: 27,313 mls/43,946 km

Total altitude gain: 2,465 metres – running total: 427,521metres

Altitude gain per mile: 9.9 metres/mile

**Totals from Ushuaia Southern tip of Argentina**

11,420 miles/ 18,375 km total alt gain 233,717 metres

**33-Honduras**

Currency:Approx £1= 33 Lempire

Number of days in country: 1.5 days

Total distance cycled: 84 miles / 135 km – running total: 27,397 mls/ 44,082 km

Total altitude gain: 840 metres – running total: 428,361metres

Altitude gain per mile: 10 metres/mile

**Totals from Ushuaia Southern tip of Argentina**

11,504 miles/ 18,510km total alt gain 234,557 metres

**34-El Salvador**

Currency:Approx £1=1.57 US dollar

Number of days in country: 3.5 days

Total distance cycled: 231 miles / 372km – running total: 27,628 mls/44,453 km

Total altitude gain: 2,709 metres – running total: 431,070metres

Altitude gain per mile: 11.73 metres/mile

**Totals from Ushuaia Southern tip of Argentina**

11,735 miles/ 18,887 km total alt gain 237,266 metres

**35-Guatemala**

Currency:Approx £1=11.35 Quetzal

Number of days in country: 22 days

Total distance cycled: 637 miles / 1,025km

**Running total: 28,265mls /45,478 km**

Total altitude gain: 15,940 metres

**Running total: 447,010metres**

Altitude gain per mile: 25.02 metres/mile

**Totals from Ushuaia Southern tip of Argentina/ South America**

12,372 miles/ 19,906 km total alt gain 253,206metres

**36-Belize**

Currency:Approx £1=2.9/ 1US=2 Belize dollar

Number of days in country: 8

Total distance cycled: 247miles / 397km

**Running Distance total: 28,512mls /45,878 km**

Total altitude gain: 1,501metres –

**Running Altitude total: 448,511metres**

Altitude gain per mile: 6.07 metres/mile

**Totals from Ushuaia Southern tip of Argentina/ South America**

12,619 miles/ 20,304 km, total alt gain 254,707 metres

**37-Cuba**

Currency:Approx £1= /1US Dollar 1 CUC

Currency:Approx £1= /1US Dollar 25 CUP Local Currency

**38-Mexico**

Currency:Approx £1=26 / 1US Dollar=16Mexican Pesos

Number of days in country:

**Totals from Ushuaia Southern tip of Argentina/ South America**

15,491 miles/ 24,925 km, total alt gain 304,502 metres

Total distance cycled in the country: 3,127miles / 5,031km

**Running Distance total: 28,512mls /45,878 km**

Total altitude gain in country: 49,795metres

**Running Altitude total: 498,306metres**

Altitude gain per mile: 15.924 metres/mile

**39-USA **

Currency: Approx £1= 1.5 US dollars

Number of days in country:

**Totals from Ushuaia Southern tip of Argentina/ South America**

17,310 miles/ 27,852 km, total alt gain 329,180 metres

Total distance cycled in country: 1,819miles / 2,927km

**Running Distance total: 33,458mls /53,834 km**

Total altitude gain in country: 24,678metres

**Running Altitude total: 522,984metres**

Altitude gain per mile: 13.567 metres/mile

**40-Canada**

Currency: Approx £1= 2 Canadian dollars

Number of days in country:

**Totals from Ushuaia Southern tip of Argentina/ South America**

19,301 miles/ 31,055 km, total alt gain 357,536 metres

Total distance cycled in Canada: 1,991miles / 3,203km

**Running Distance total: 35,449mls /57,037 km**

Total altitude gain in Canada: 28,356metres

**Running Altitude total: 551,340metres**

Altitude gain per mile: 14.24metres/mile

**41- Alaska (USA)**

Currency: Approx £1=1.37 dollars

Number of days in country:15 so far

**Totals from Ushuaia Southern tip of Argentina/ South America**

20,131 miles/ 32,391 km, total alt gain 369,357 metres

Total distance cycled in Alaska: 830miles / 1,335km

**Running Distance total: 36,279mls /58,373 km**

Total altitude gain in Alaska: 11,811metres

**Running Altitude total: 563,151metres**

Altitude gain per mile: 14.23metres/mile

**Currently drinking beer in Alaska!!**